How to enjoy Easter and stay on track with your goals Easter can feel like a challenge – chocolate, hot cross buns, big lunches, and eating out with friends or family. And if you’re trying to lose or maintain weight, it can leave you feeling like you’ve taken a big step backwards. But here’s the […]
Is poor gut health the reason you keep picking up bugs? Is Your Gut Health Holding You Back? Did you know that around 80% of your immune system lives in your gut? That means if you’re constantly picking up colds, feeling run down, or struggling to shake off bugs, your gut health could be playing […]
Raspberry & Almond Deep Chocolate Bar Inspired by ‘Lizzie Loves Healthy’ on Instagram, I wanted to share my own take on a Raspberry & Almond Deep Chocolate Bar – an indulgent yet wholesome alternative to the trending Dubai chocolate bar, which is loaded with unnecessary processed ingredients! This version is made with real, nourishing ingredients, […]
Healthy Indulgent Fudge! Looking for a decadent yet healthy treat? This cacao fudge recipe ticks all the boxes! It’s adapted from one of Dr. Mindy Pelz’s recipes. Packed with nutrients, it’s a delicious treat that’s good for you and child-approved! Perfect for a snack, dessert, or even a quick energy boost, this recipe is a […]
🎁 Your Healthy Gift Guide 🎁 Struggling for gift ideas? Whether you’re shopping for a wellness lover, foodie, or someone looking to kick-start healthier habits, I’ve got you covered! From cool gadgets to thoughtful experiences, this list has something for everyone. Let’s make gifting easy (and healthy!) this year. Check out these ideas and grab […]
Matcha The Benefits of Matcha: Why This Green Powder is Your New Best Friend Anyone else love matcha for a little pick-me-up? If this bright green powder is new to you, it’s made from finely ground green tea leaves and has a unique, slightly bitter flavour that’s perfect for both sweet and savoury recipes. Here’s […]
Autumn Wellness Tips: Stay Healthy as the Seasons Change First things first! I’m excited to be launching a 3-month Ultimate Health Reset course at the end of this month! It’s designed to help you make simple, flexible changes for lasting results—no drastic lifestyle overhauls required. The course will include education, mini challenges, live coaching, and […]
September Struggle? I Hear You! September is here, and with it comes the flood of ‘back to school,’ ‘back to routine,’ and ‘new January’ messages filling our feeds. For some, it’s an exciting opportunity to lose weight and get their health back on track, ready to dive in as soon as the school gates open! […]
Food for Travel Food for Travel! It’s that time of year when we escape the endless grey skies here in the UK and head off to sunnier climes to get a year’s worth of vitamin D in one or two weeks! Hence the need for supplementation, but that’s a whole other blog post in itself! […]
Healthy Christmas Sweet Treats Want to indulge in some festive sweet treats while still maintaining your commitment to health? The answer is to prepare your own, so you know exactly what is in them, without the inclusion of artificial flavors, colors, inflammatory oils, or hard-to-pronounce ingredients. Below are some of my favorites, along with links […]
