Bespoke 1:1 Health Coaching for Women 40+

Transform Your Health & Confidence

Are you ready to finally feel lighter, energised, and in control of your health?

I know how frustrating it is to try diet after diet, feel bloated, tired, or foggy, and get stuck in the endless loop of “trying to figure it out” on your own. You want better digestion, more energy, clearer skin, and freedom from cravings, but it can feel overwhelming when nothing seems to stick.

You deserve to feel empowered, energised, and confident—without restrictive plans or short-lived fixes. With simple, nourishing routines designed for your life, you can finally achieve real, lasting results.

Imagine this…
You wake up feeling refreshed, your digestion is calmer, cravings are under control, and you have a personalised strategy that actually works for you—not someone else’s rules.

With Bespoke 1:1 Health Coaching, we’ll work together to:

• Create habits that reduce bloating, balance blood sugar, and improve digestion

• Build a mindset that keeps you motivated and helps you overcome cravings, emotional eating, and all-or-nothing thinking

• Understand nutrition in a way that works for you—no fads, no guesswork

This isn’t for everyone

This coaching is not for you if:

• You’re not ready to make meaningful changes

• You’re unwilling to learn new approaches to health and nutrition

• You’re looking for a quick fix or a one-size-fits-all meal plan

• You need medical or condition-specific meal plans

This coaching is for you if:

• You’re done with unsustainable diets and conflicting advice

• You want to feel in control of your food choices

• You’re ready to feel lighter, stronger, and more energised—for good

The 3 Pillars of Your Transformation

Sustainable Lifestyle Habits – Long-lasting routines that support your body and your goals

Mindset & Motivation – Tools to shift your thinking, build confidence, and keep you on track

Smart Nutrition & Food Choices – Balanced nutrition that works with your life—no stress, no fads

Your Bespoke 1:1 Coaching Package

Investment: £795

What’s included:

• 3 personalised 1:1 coaching sessions (online or in-person)

• Weekly check-ins to support habit change, mindset growth, and accountability

• Tailored strategies to reduce bloating, boost energy, and improve digestion

• Support to ditch the diet mentality and feel empowered in your choices

• Tools to help you break free from emotional eating and all-or-nothing thinking

👉 Book your free 20-minute discovery call to see if this coaching is the right fit for you.

Let’s create a plan that finally works for your body, your lifestyle, and your goals.