Beat the Christmas Bloat Can you believe it’s nearly December?! It’s one of the busiest months of the year for many people, filled with Christmas parties, events, and gatherings that often lead us to indulge in eating and drinking outside our normal routines. While it’s tempting to fully embrace these festivities, the goal is to […]
The Mind-Body Connection: Exploring the Benefits of Mindful Eating One of the key reasons why traditional “diets” and “diet plans” tend to be ineffective is their failure to promote a genuine understanding of food, nutrition and the importance of fostering self-awareness. True transformation and learning about ourselves requires commitment, effort and does not happen overnight. […]
