Holistic Health & Nutrition

Weight Management, Food Noise & Lifestyle Support

You’ve lost weight with the support of Clinic51.  But what happens next?

For many women, this is where things feel uncertain. Appetite feels different. Food thoughts feel louder. Energy can dip. And there’s a quiet worry about slipping back into old patterns.

That’s where I come in.

I specialise in supporting women through the transition phase after weight loss – helping you quiet food noise, rebuild trust with food, and create habits that feel sustainable, calm, and realistic for real life.

This isn’t about another plan or more willpower.  It’s about learning how to feel in control again, both mentally and physically.

Personalised 1:1 Support for Your Next Chapter

Through my Holistic Health & Nutrition 1:1 coaching, we’ll work together over three personalised sessions, with ongoing support in between, to help you stabilise your weight, protect your energy, and develop a healthier relationship with food.

This is tailored support that meets you exactly where you are now, with personalised support that fits – not pressure, rules, or rigid plans.

What We’ll Work On Together

Sustaining your progress
Build a way of eating that supports your new weight without extremes, restriction, or fear of regain.

Quieting food noise & improving mindset
Reduce constant thoughts about food, hunger, and control so you can eat with confidence rather than anxiety.

Boosting energy & protecting metabolism
Support muscle, energy levels, and metabolic health through balanced nutrition, movement, and mindset shifts.

Managing hunger & cravings
Learn practical, empowering strategies to navigate appetite changes without feeling out of control.

Accountability & reassurance
With personalised guidance, check-ins, and expert support, you won’t feel like you’re figuring this out alone.

Your Personalised Package Includes

• Three 1:1 online coaching sessions, tailored entirely to you

• Ongoing accountability and support between sessions

• Shopping guides & simple meal ideas to reduce overwhelm

• Practical mindset tools to quiet food noise and build confidence

• Access to expert insight and community support to keep you motivated

Your Health. Your Future. With the Right Support.

This is about more than maintaining weight.  It’s about feeling steady, energised, and confident in your body again – without obsessing over food or fearing the future.

I’ll support you with the tools, clarity, and reassurance you need to thrive in this next phase, whatever that looks like for you.

Exclusive for Clinic51 clients:
A complimentary 30-minute progress check-in three months after your final 1:1 session.

Investment: £795

Ready to feel calm, confident, and in control again?
Click below to get started.