If this bright green powder is new to you, it’s made from finely ground green tea leaves and has a unique, slightly bitter flavour that’s perfect for both sweet and savoury recipes. Here’s a few reasons why I love it ..

1. Calm Energy

One of the main reasons people are switching to matcha is the balanced energy it provides. Unlike the typical caffeine buzz from coffee, matcha contains both caffeine and L-theanine, an amino acid that promotes relaxation without drowsiness. This combination allows for a calm, focused energy that doesn’t lead to the usual caffeine crash or jitters—just smooth, sustained energy.

2. Antioxidant Powerhouse

Matcha is packed with antioxidants, particularly a type called catechins, which help combat free radicals in the body. Free radicals can cause cellular damage over time, leading to signs of aging and health issues. The high antioxidant content in matcha not only supports your immune system but also promotes skin health, helping your skin stay radiant and protected.

3. Natural Detoxifying Agent

The vibrant green colour of matcha is due to its high chlorophyll content. Chlorophyll is known for its detoxifying properties, which can help cleanse the body of toxins. By including matcha in your daily routine, you’re giving your body a natural detox boost, supporting liver health, and aiding digestion.

Matcha Recipes to Get You Started:

If you’re looking to add more matcha to your life, here are some tasty ideas:

Matcha Overnight Oats🌟 Mix oats, chia seeds, Plenish oat milk, Greek yogurt, vanilla protein powder, frozen raspberries, almond butter, and tahini with a teaspoon of matcha. Let it sit overnight for a creamy, nutrient-packed breakfast.

Matcha Smoothie⭐️ Blend together a banana, matcha, hemp seeds, spirulina, frozen cauliflower, frozen spinach, and vegan vanilla powder. It might look like pond water, but it tastes refreshing and delicious!

Matcha Latte🌟 For a cozy drink, simply whisk a teaspoon of matcha powder with hot water until smooth. Then, add steamed milk of your choice (like almond or oat) and a touch of honey or maple syrup if you prefer a little sweetness.

Let me know which ideas you try!