The Intent Method

Stop starting again every Monday.

A 12-week holistic health and nutrition coaching programme for women over 40 who want to lose weight sustainably, feel more in control around food, and build healthy habits that actually fit real life.

This is not another diet.

The Intent Method is for the woman who knows what she “should” be doing, but finds herself stuck in the same cycle.

Eating well for a few days, then falling off track.
Starting again every Monday.
Feeling tired, overwhelmed, frustrated and unsure what actually works anymore.

You do not need more willpower.

You need a simpler way to eat, think and live that supports your energy, hormones, habits and real-life routine.

Imagine feeling…

More in control around food
Less ruled by cravings
Clearer about what to eat
More energised through the day
Less bloated and sluggish
More consistent without needing to be perfect
Confident that one off day does not undo your progress

The Intent Method helps you build the foundations for long-term health, without strict rules, calorie counting or cutting out everything you enjoy.

This programme is for you if…

You are a woman over 40 and you:

Feel like your healthy habits never last
Keep restarting every Monday
Struggle with sugar cravings or evening snacking
Feel tired, foggy or low in energy
Overthink food and meals
Skip meals, then snack later
Want to lose weight without another diet
Feel like motivation never lasts
Know you need support, structure and accountability

What we focus on

Over 12 weeks, we work together to help you:

Understand your current habits and triggers
Stabilise your energy and blood sugar
Build balanced meals without overcomplicating food
Increase protein, fibre and whole foods in a realistic way
Reduce cravings and food noise
Create simple routines that fit busy family and work life
Break the all-or-nothing cycle
Build confidence, consistency and trust in yourself again

What’s included

The Intent Method includes:

A 45-minute kick-off coaching session
Three 25-minute private check-in sessions
Weekly 10–15 minute coaching videos
Simple weekly action steps
WhatsApp support and accountability
Practical tools, prompts and resources
Support with meals, mindset, habits and consistency

You will not be handed a rigid meal plan and left to get on with it.

You will be guided, supported and coached to make changes that feel manageable, realistic and sustainable.

Ready to stop starting again?

If you are ready to feel more in control, build habits that last, and finally create a way of eating and living that supports you, I would love to support you.

👉 Book your free 20-minute discovery call to see if this program is the right fit for you.